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Disney Inspired Journal Prompts

Updated: Aug 23, 2023

Disney Inspired Journal Prompts from Moana, Frozen, Tangled, Snow White, Cinderella, and MORE by Magically Tara Simone

LOVE Disney movies? Do you also love journaling, self reflection, and inner work, but with a touch of magic? ✨ These +40 Disney Inspired Journal Prompts are for you! Discover more about yourself through the lens of your favorite characters such as The Little Mermaid, Snow White, Cinderella, Moana, Elsa from Frozen, and SO MANY more!

If you follow me over on Instagram @magically_tarasimone you know I am obsessed with all things Disney and also built a career helping others manifest their most magical life using tools like EFT Tapping, visualization, and, of course, journaling!

To me, it just makes sense to combine these two things because most likely you enjoy a particular movie because it deeply resonates with your own story. By exploring the characters, themes, and lessons from these classics we can learn quite a bit about ourselves. So grab your journal, put on some mouse ears, hit play on some Disney lofi music, and let's get writing!

( Side note: sharing of these prompts requires credit to and written permission from me, Tara Simone. Email or use the "contact tab" to request permission. Stealing my intellectual property ain't the vibe and like Taylor Swift sang, "karma's gonna track you down, step by step from town to town." So keep your side of the street clean and support my small business by crediting me, Tara Simone, as the mastermind behind these journal prompts. Thank you!)

Disclaimer: these journal prompts, images, and contents of this blog have no affiliation with the Walt Disney Company. All rights reserved to their proper owners.


Snow White & The Seven Dwarfs Inspired Journal Prompts:

🍎 Snow White is the fairest of them all, but YOU are the _________________ of them all!

🍎 I'm wishing, I'm wishing for ____________ (make a wish in the wishing well)

🍎 Which dwarf best describes you? Is there one you would like to embody more of?

BONUS Prompts:

(not included in Instagram reel)

Snow White sings "Some day my prince will be happy forever..."

🍎 What is that thing in your life you keep putting off or waiting to happen some day?

🍎 Do you believe your happiness lies in the achieving or receiving of this thing? How can you enjoy the journey to it a bit more?

🍎 What little steps can you take right now to make it a reality sooner? How can you create the feelings you hope that thing will bring you right now? (hint: this is how you manifest it!)


Beauty & The Beast Inspired Journal Prompts:

💛 First impressions aren't always accurate, is there someone in your life you need to look at again with the eyes of love as if it was the first time?

💛 Belle spent her days locked in the castle reading books, what would you do with all that time?

💛 I am sure Belle's idea of prince charming wasn't exactly the Beast, at least in appearance. Describe your prince or princess charming in detail and don't forget their personality, values, and beliefs!

BONUS Prompts:

Belle sings "there most be more than this provincial life!". Provincial means "unwilling to accept new ideas".

💛 Would you say you are accepting of new ideas or more provincial?

💛 What ideas were you once unwilling to accept, but now do after some more thought and time? What led to your shift in perspective?

💛 Do you feel you live in a provincial town, family, or country? What do you wish the world would be more accepting of? How might you help facilitate that shift in thinking for those around you?


Cinderella Inspired Journal Prompts:

🪄 Cinderella had a rough upbringing, but always found joy in the little things like her mouse friends! Even though life might not always go your way, what are you grateful for today?

🪄 Bibbidi Bobbidi Boo! Your Fairy Godmother just appeared before you! What are you wishing for?

🪄 What happens after the horse drawn carriage rides into the sunset? Describe what your version of happily ever after would look like in detail!

BONUS Prompts:

Cinderella sings "a dream is a wish your heart makes".

🪄 Do you remember your dreams most nights? Are they fairy tales or nightmares?

🪄 Keep a dream journal by your bedside and jot down whatever you remember each morning. Notice what symbols, people, emotions, and themes repeat to begin to understand your subconscious mind more!

SIDE NOTE: If you are enjoying these journal prompts so far, check out Manifested It! The Journal for questions, exercises, affirmations, and visualizations to help you manifest your desires with my simple 4 step daily process. Learn more by clicking here!


Disney's The Little Mermaid Live Action Journal Prompts

The Little Mermaid Inspired Journal Prompts:

🧜‍♀️ Ariel loves her trove full of gadgets and gizmos from the human world! Do you have any collections or something you would like to start collecting?

🧜‍♀️ What other "world" (aka people group, movie setting, book, real, or imaginary) would you love to be apart of?

🧜‍♀️ Do you believe in love at first sight like Ariel falling for Prince Eric that first night? Why or why not?

🧜‍♀️ Ariel traded her beautiful voice for her dream - human legs! What would a sea witch ask you to trade? What would your trade be for?

🧜‍♀️ As a parent, would you be able to make the decision King Triton did granting Ariel a human body, aka her happiness, even though that meant moving away from the family underwater? What would you do in that situation?

Want even MORE Disney Princess Journal Prompts? Join our Magical Mail list below to keep reading!

Spoiler alert - if you love Alice in Wonderland, Moana, or Rapunzel from Tangled, you are going to be obsessed with the prompts below! Subscribe and let's keep doing this fun inner work together!

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