• Tara Simone

5 Tips to Manifest Your Healthiest Self

Updated: Jul 3, 2021


Can you manifest health? YES! It is 100% possible to manifest a healthy body with law of attraction without going crazy at the gym or following a really restrictive diet. By training your subconscious and taking inspired action, you can manifest better health with less resistance.

Can you manifest health? YES! It is 100% possible to manifest a healthy body with law of attraction without going crazy at the gym or following a really restrictive diet. By training your subconscious and taking inspired action, you can manifest better health with less resistance.


Just like anything else you are bringing into your reality with law of attraction, in order to manifest a healthier body you have to believe it is possible for you! You are going to get super clear on what healthy means to you and then remove any blocks you have to your goals!


If you want to dive into this further, enroll in Elevate Yourself (& Health)! This course will teach you how to elevate the frequency of your food, fitness, and body to achieve better results with less effort. It comes included for all my virtual lifestyle clients as well as +700 workouts, recipes, and meditations to help you transform into your healthiest self along with these tips below!


 

1. Get clear on how you want to feel


Can you actually manifest your dream body? Here are 5 ways to use law of attraction to manifest your healthiest self!

So many people try to manifest losing a certain amount of weight, but don't actually know why they want to lose that much. Usually they hope weight loss will lead to more confidence, acceptance, and love. Instead of focusing on a particular weight or six pack abs, get clear on how you want to FEEL. Will being healthier make you feel sexier in the bedroom? Maybe you want more energy to play with the kids or dogs? Focus on how you want to feel in this healthier body of yours.


Write down a few feelings you want to bring into your body now and physical goals if you would like as well. But remember, you can bring about those feelings of health right now before anything physically changes. Actually the only way to manifest anything is to feel it before it arrives.




2. Remove any blocks keeping you from health


If you woke up tomorrow at your goal, what emotions come up? If you were your healthiest self right now, who would be upset or hurt? What makes you believe your goal is impossible? What stories do you remember growing up about health and your body? These might sound like a strange questions, but sometimes you have subconscious blocks to your goals you don't even know about. All these blocks are making it harder to achieve your goals even if you are doing all the "right" things like working out & eating healthier.


After you identify these blocks, ask yourself if they are ultimately true? (hint: the answer is always no! Nothing is ultimately true. We create our own truths through thoughts repeated until they are beliefs) This is the time to prove yourself wrong and look for evidence that your goals are possible!



3. Visualize your healthiest self for two minutes a day


Now that you are clear on how you want to feel and you removed blocks to reaching your goal, start feeling the feelings of your healthiest self. Close your eyes and imagine waking up as your healthiest self. What is your morning routine? What kind of foods do you eat? What do you usually wear? What is your favorite way to sweat? Do you have new habits or hobbies? Picture your entire day as your healthiest self for as long as it takes to bring up the emotions. Do this daily to get into the vibe or follow along this Highest Self Visualization I made for my Vitality Virtual Fit Studio Clients!


4. Start doing the things your healthiest self would


This is were the inspired action comes in! As you were visualizing your healthiest self, maybe she had some habits you could start right now such as walking the dog every morning, drinking more water out of a cute bottle, or eating a daily salad. Ask yourself what habits could you incorporate into your life today.


When working with my clients in the Vitality Virtual Fit Studio, I always tell them to add habits, not subtract. Don't focus on removing your favorite foods, but instead look for healthy ones you can add. What you focus on expands so if all you think about is how you can't have a certain food that is all you will want!


5. Show gratitude for your body right now


As I just said, what you focus on expands! If you focus on how much you hate certain parts of your body they expand. Whether that is physically or just mentally in your head. Instead find gratitude for your body as it is. That doesn't mean saying "I love my stomach" if you don't right now because that may have the opposite effect. Instead say focus on what you do love about your body or show gratitude for what it allows you to do like walk, dance, make love, etc.


 

Remember, manifesting takes time and consistency is your best friend! The more you get into the feeling of your healthiest self and taking actions that she would, the quicker you will manifest it into your reality.

Can you manifest better health? Yes! Learn how to elevate the frequency and vibration of food, fitness, and your body through Elevate Yourself (& Health) course by Tara Simone Fit. Use law of attraction to manifest your healthiest body!

You got this! And if you would like to learn more about manifesting better health as well as support on your journey, Elevate Yourself (& Health) is here for you! This 4 module course expands upon all the tips you just learned as well as how to elevate the frequency of your food, fitness, and body to get even better results doing less. If you are tired of jumping from diet to diet and wondering what is actually healthy for you, THIS IS FOR YOU! Enroll now to receive all the bonuses such as +700 workouts on demand, 21 Day Guided Meditation Challenge, +200 yummy recipes, and me as your coach for an entire year. Combining the practical (fitness and nutrition) with the spiritual (law of attraction & meditation) is my secret weapon to manifest the life of your dreams!


If you have any questions, email me at tarasimonefit@gmail.com or send me a DM over on instagram @tarasimone_fit.


Massive love!






PS. the 21 Day Mind & Body Challenge with the Vitality Virtual Fit Studio starts March 8th! Click here for more details!

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