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DIY Pumpkin Spice Latte

Updated: Sep 2, 2020

DIY Starbucks Pumpkin Spice Latte at home for half the price and calories! A healthy version of this classic fall PSL

OMG it's pumpkin spice season! I have been waiting all year for cold days, autumn leaves, and pumpkin spice, but my body does not LOVE all the sugar of the traditional Starbucks PSL. That is when I made this DIY Pumpkin Spice Latte with half the sugar, calories, and price using Pumpkin Spice Shakeology!

Shakeology is a combination of protein powder, multivitamin, probiotic, adaptogens, phytonutrients, and fiber! Basically everything you need to be healthy is one little scoop a day!

This version of Pumpkin Spice Latte only has 190 calories and 7g of sugar compared to Starbucks PSL with 380 calories and 50 grams of sugar. This Shakeology version also has 18g of protein so it can replace your protein shake for the day and breakfast for the same exact at a grande latte.

This flavor of Shakeology is my absolute FAVORITE all year and it is only available starting September 2nd in limited quantities. Yes, I am that person that buys 5 boxes of this stuff to last the year, but it is SO worth it. This shake is my multivitamin, probiotic, and protein shake in one glass AND it tastes like PSL. Trust me, you will want to buy 5 boxes too and FAST - last year it sold out in 8 HOURS!

All the benefits of Shakeology by Beachbody - better skin, better digestion, better results!

I also created a healthier Starbucks PSL order for you while you wait for your Shakeology to get to you in the mail! Same price, same taste, just a little healthier! Scroll down to screenshot it for your next Starbucks run!

Pumpkin Spice Shakeology Nutrition Label and macro breakdown compared to Starbucks PSL

Now let's get to the recipe because those blogs that ramble forever about their life annoy me. But if you want to see my cute dog, fall foliage in Vermont, and my fitness journey with my girlfriend, feel free to follow me over on @tarasimone_fit & tag me in your PSL!

PS. When you order your Pumpkin Spice Shakeology and enter my code under coach (1526756 or to receive 5 free workouts from me!

(I receive a small commission at no cost to you and you help support a small business!!)


Pumpkin Spice Shakeology recipe to make your own homemade Starbucks PSL


1/2 cup unsweetened almond milk

1 tablespoon coconut oil

1 cup coffee

(or substitute Vegan Vanilla with Pumpkin Pie Spice)


Brew your favorite coffee.

Blend coffee and Pumpkin Spice Shakeology together.

Heat up almond milk & coconut oil in mason jar in microwave for 1 minute.

Froth or shake your almond milk to create foam.

Pour on top and add some cinnamon for fun.


Healthier way to order Starbucks PSL with low sugar and calories

Easy af right?!?! And healthy af!

All of the clients I work with LOVE this Shakeology PSL and I hope you do too! While you wait for yours in the mail, try this order at Starbucks!

If you are shy about ordering, simply screenshot this and show them or order through the app!

Tag me on instagram @tarasimone_fit with your gorgeous PSL for a shoutout <3

PS. Join our email list here for more healthy recipes, free workouts, and new blogs! You will also receive a week of free workouts when you sign up!

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