Muscle Burns Fat #mbf- The Best Way To Lose Weight
Updated: Jun 22, 2021
Stick of doing cardio all the time and never decreasing body fat percentage or losing weight? Me too! I ran for years and didn't see much progress until I started lifting weights as well. The truth is muscle requires more calories even at rest so the more you lift weights the more fat you burn. While cardio is amazing for overall health it is not the best way to lose weight. Our newest workout program Muscle Burns Fat #mbf and Muscle Burns Fat Advanced #mbfa from Beachbody focus on this principle to help you build lean muscle and burn fat in just 35 minutes a day at home! Try a FREE workout here!
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FAT BURNING MYTHS
"Cardio burns more calories"
Yes and no. Cardio such as running does burn more calories per minute than lifting, but the calorie burn stops when you do. On the other hand, after lifting our metabolism remain elevated for up to 24 hours after so you burn more calories overall. Lastly, a pound of muscle burns more calories than a pound of fat at rest. This means overtime you will need more calories to maintain your body weight or will lose weight and fat naturally from your elevated caloric needs.
"Fat turns into muscle"
Nope! They are different tissues entirely and you can't turn one into the other. But when you gain muscle your basal metabolic rate (aka your body burning calories when doing nothing) increases so you burn more calories and eventually fat! So while you cannot turn fat into muscle, you can use muscle to burn more fat.
"I'll get bulky if I lift weights"
NOPE. Biologically female people do not have enough testosterone to put on a lot of muscle at once. Lifting gives you sexy curves and toned muscles when done correctly.
"I need a gym to lift weights"
I'll be honest - I haven't gone to a gym in 3 years. I only workout at home and have 5 pairs of weights (5-20lbs). To build muscle, you do not have to lift really heavy weights. Instead you can focus on time under tension and volume training to build muscles using only a few weights! This also prevents unnecessary injuries from lifting too heavy with improper form. We will show you how in #mbf and guide you through every movement!
"It takes hours a day to see results"
If you have 30 minutes, you can do this! By incorporating drop sets, supersets, and isometric work you can get the same effectiveness of a 60 minute workout in half the time. Shorter breaks, more intensity, and better results! Don't believe me? Try #mbf for 30 days and if you don't have better results you can get a full refund!
"I don't know how to lift"
Well no one did the first day right? You learn by doing! This 3 week program will teach you how to lift weights and the advance you in the harder version for another 3 weeks! There is also a fundamentals video and my coaching as well to ensure proper form!
"I can make up for my diet with exercise"
Nope again! You can't outwork a bad diet. The average 30 minute workout burns 200-400 calories and sometimes one cookie can be that much. Not saying don't eat the cookie cause you know I love sweets, but focus more on nutrition if you want to see results!
"It takes hours a day to see results."
Nope! A lot of our physical results come from what we eat actually. Exercise can help improve those results, but what you consume is more important in seeing and maintaining results. That is why this month I am including for free 2B Mindset to teach you all about intuitive eating! No calorie counting or restrictive diets. Just listening to your body & eating for your goals while still enjoying carbs!
Ready to get started?!?! Let's do this together!
This is not your typical workout program or online bootcamp...
...it is a new way of moving, loving, and living in your body.
In the Fit Studio, we don't just focus on the physical side of things with fitness and nutrition, but the mental as well.
When I was struggling with depression, fitness became my outlet. Working out made me feel as if I was in control of my life and could conquer anything whether it was a few more reps or a long exhausting week. It helped me see the light inside myself again. THAT is why I became an online lifestyle coach...to help you do the same.
Everyday we will have a daily check in where I give you fitness tips, nutrition advice, amazing recipes, and mindset hacks to transform your entire life. That's not even the best part! After the 3 weeks are over, you are automatically invited to my next bootcamp free of charge for up to a year!
That's an entire year of on demand workouts from fitness professionals, nutrition guides, recipes, my coaching, and support groups for less than $200! As an added bonus for being a blog reader, I am included a free bag of my favorite superfood shakes or preworkout for the first month to help you fuel your body properly as you're just starting out. Nutrition is key on your journey and we included the BEST intuitive eating course to help you figure out your body and how to eat for your goals without calorie or macro counting! I know, its an insane value, but I never want to have money or fear of the gym be the reason someone doesn't invest in their health!
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