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30 Days to Breakaway Running Program


30 Day Breakaway from Beachbody Free Sample Workout! The program made for running beginners whose goal is to run a 5k. Fun at home workout in under 30 minutes a day!

Want the all the benefits of running - stronger heart, healthy weight, better endurance - but don't know where to start? 30 Day Breakaway is for you! This 5 day a week program combines resistance training and running intervals in under 40 minutes a day to help you complete a 5k on day 30! Super Trainer Idalis Velazquez will be there every step of the way (literally) in guided video and audio workouts & Virtual Coach Tara Simone will be cheering you on and providing extra accountability!

Don't worry this program is beginner friendly. I haven't run in years, but Idalis tailors the program to your current fitness level with rate of perceived exertion. You do YOUR best even if that is walking and by day 30 you will be shocked by your progress! You'd be surprised how much can be accomplished in 30 days! Just look at these results from of the test group (& that's not including all the mental benefits on consistent exercise and taking time for yourself daily)

before and after transformation from 30 Day Breakaway by Beachbody

Ready to try a workout for yourself? Press play on this FREE sample workout and subscribe to our newsletter for first dibs on this program!


Is 30 Day Breakaway for me?

Frequently Asked Questions

*taken from Beachbody on Demand Blog

What Is 30 Day Breakaway?

30 Day Breakaway is a running and resistance-training challenge made for rapid results.

Your goal? Complete a 5K on day 30.

You’ll lift to build lean muscle and then head out for runs with Idalis in your ear as she guides you every step of the way. This dynamic combo of running and resistance training will help you incinerate fat as you build strength, endurance, speed, and total-body power.

Raining or snowing outside? No problem. Just follow Idalis from your treadmill as she runs through beautiful landscapes, or substitute any run with the Rainy Day Cardio workout for a killer calorie burn in under 20 minutes.

These training sessions with a renowned track star won’t just get you a slimmer, more athletic body. By the end, you’ll be able to say you ran a 5K — and have the results to prove it.

Who is 30 Day Breakaway For?

30 Day Breakaway is for anyone who needs guidance in building a running foundation, someone who wants to run their first 5K, or experienced runners who want to improve and get the most out of their runs.

It’s the perfect choice if you’re looking for a running program paired with resistance training for the ultimate fat-burn. And it’s a great option if you want to get outside for a change.

What are 30 day breakaway workouts like?

What Kind of Workouts are Included in 30 Day Breakaway?

You’ll be doing a mix of running and resistance training 6 days a week, 20–45 minutes a day.

The 30 Day Breakaway Calendar is geared toward new runners who want to get comfortable with consistent runs and eventually complete a 5K.

You’ll start with three walks or runs a week and progressively build up to five, all while lifting on certain days to help build lean muscle that will help power your runs.

You can also follow two other digital calendar options:

The Advanced Runners Calendar is for people who love to run already or want to step up their commitment by pairing runs with a lifting routine 5 days a week for all 30 days.

The Time Crunch Calendar is for people on a tight schedule. It lets you choose either a run or lifting routine for the day and finish your workout within 30 minutes.

The weightlifting sessions will either target certain areas or work your entire body.

Then comes your chance to break away and take it outside — grab your phone and listen to Idalis’ cues on the Beachbody On Demand app as you work up a sweat.

You’ll do different types of running (or walking) workouts using your rate of perceived exertion (RPE) — from moderate, steady-state efforts to speedwork — to help your body adapt and progress quickly. On days when you can’t take your runs outside, you can do the Rainy Day Cardio routine instead.

At the end of 30 days, you’re ready for 5K Day — this is your chance to prove your progress by completing a 5K race in your community. Or you can simply run the 5K total distance on your own in your neighborhood and record the time.

Either way, you won’t shy away from calling yourself a runner after you see how far you’ve come in only 30 days — you’ll even get a 30 Day Breakaway race medal for all your hard work if you submit your results.†

What equipment is required for 30 Day Breakaway?

What Equipment Do I Need for 30 Day Breakaway Workouts?

To make the most of the days you’ll be resistance training (and to help relieve tired muscles when you’re not), you’ll need:

  • A set of light, medium, and heavy dumbbells

  • Beachbody Resistance Loops

  • A foam roller

You’ll also need a good pair of running shoes to get your runs started on the right foot.

2b Mindset or Ultimate Portion Fix?

What Nutrition Do I Need?

For true body-shaping results, you have to commit to breaking away from bad habits in the kitchen, too.

We provide lots of recipes and education in the Beachbody Guide to Nutrition included in your pack!

But to really take charge of your nutrition during 30 Day Breakaway and beyond, 2B Mindset and Ultimate Portion Fix are your go-to, long-term options.

Both nutrition programs come free when you purchase a Challenge Pack and each offers a unique approach to weight loss that lets you eat the foods you love while helping you tackle emotional roadblocks that can keep you from breakthrough results.

2B Mindset (that mindful nutrition course you always see me taking about on stories!) lets you eat larger volumes of the right foods to help keep you satisfied, while Ultimate Portion Fix takes the guesswork out of eating with color-coded containers that measure out perfectly portioned meals.

You’ll also get 7-day sample meal plans no matter which program you decide to follow.

And to help you stay accountable and on track, you’ll also get access to the Nutrition+ membership, which includes The Mindset Membership and The Monthly Fix.

This expanded membership gives you access to nutrition experts Autumn and Ilana, support from a community, delicious new recipes, meal plans, and the latest tools to help you succeed and keep your new habits going.

She’s always looking to absolutely crush her weight training, get the most out of every run, and make sure her muscles are well taken care of after those intense sessions.

The powerful trio of beta-alanine, quercetin, and caffeine in Energize has been shown to help boost energy and endurance, which are essential to optimizing your runs.**

And the 20 grams of critical protein in Recover, with BCAAs and pomegranate extract, help support your body’s recovery. Both of these are included in any pack below!

Who is Idalis Velazquez?

Who Is Idalis Velazquez?

Idalis is a NASM-certified personal trainer and creator of Beachbody’s Spanish-language program, Mes de Más.

She’s been a dedicated athlete since her days in Puerto Rico, where she ranked nationally as a track-and-field star for 10 years.

Now Idalis is going back to her running roots to show what’s possible when you tap into your own inner runner.

In the 30 Day Breakaway, she’ll be running some of the most beautiful landscapes to inspire you to do the same — to go out for a run and break away from all the noise — and get transformative results in just 30 days.

Ready to get started!? Simply click on any pack below to get started or feel free to email me any questions! I cannot wait to do this program with you. We officially start April 5th, 2021

As always this program gives you access to everything inside the Vitality Fit Studio such as my daily tips, 1:1 "Get Started Right" coaching call, nutrition guides, recipes, meditations, and access to ALL Beachbody programs!

If you have any questions, please email !

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