• Tara Simone

DIY Healthy Salted Caramel Macchiato

Are you OBSESSED with Caramel Macchiatos from Starbucks, but not a fan of all the sugar and calories?! SAME. I want to enjoy a nice iced coffee without the sugar crash, brain fog, and extra weight gain but STILL taste good. This is why I LOVE Shakeology's newest flavor Vegan Salted Caramel! It has less than 160 calories and 7 grams while still satisfying that Starbucks craving. Vegan Salted Caramel Shakeology also has 16 grams of protein and 6 grams of fiber to keep you full, satisfied, and ready to take on the day.


Luckily, this DIY Starbucks Macchiato is super easy to make. Just shake, pour, and enjoy! You can also use this packet of Salted Caramel Shakeology to create a Frappuccino!


PS. This Vegan Salted Caramel Shakeology is a limited edition flavor and may be out of stock. Vegan Vanilla Protein or Shakeology with caramel extract also works for these recipes!

 

Healthy Starbucks Caramel Macchiato with Vegan Salted Caramel Shakeology! High protein, low sugar, keto friendly Starbucks drink perfect for summer!

Seriously though look how easy this is to make and it cost LESS than a Venti Caramel Macchiato at Starbucks! ($5.28 serving vs $6.38 Venti with almond milk) WHAT??!? Less calories, less sugar, less money. YES PLEASE!


Don't even get me started on all the other benefits of Shakeology! I have been drinking these shakes DAILY for 3 years and I swear my skin has never been clearer, my digestion has never been smoother, and my energy has never been this consistent.


Each packet is packed with probiotics, adaptogens, phytonutrients, protein, fiber, vitamins, and minerals! I tell my client it is basically a protein shake + probiotic + multivitamin!


That is not even the best part - you'll see what I mean once you taste it and realize healthy doesn't mean disgusting or depriving.



 

Healthy Starbucks Caramel Frappuccino with half the calories and sugar using Vegan Salted Caramel Shakeology! This keto friendly, low carb, high protein drink is perfect for summer!

If you thought that macchiato was easy, wait until you try this one. Just throw it all in a blender and you are good to go!


This DIY Caramel Frappuccino is also cheaper than the Starbucks version ($5.28 vs $6.49 Venti with almond milk) and healthier too!


Here is how they compare:

Shakeology

160 Calories

2.5 grams Fat

18 grams Carbs

6 grams Fiber

7 grams of Sugar

17 grams Protein


Starbucks Venti

470 Calories

16 grams Fat

74 grams Carbs

0 grams Fiber

73 grams Sugar

6 grams Protein

*taken from Starbucks App*

 

Need more healthy DIY Starbucks drinks?!? Check out these blogs for inspo:




Don't forget to tag me in your DIY Starbucks creations over on Instagram @tarasimone_fit! Feel free to DM me if there are any other drinks you want a DIY healthy version of.




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