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Why We Binge
MODULE FOUR
WORKBOOK
HOMEWORK
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Journal out prompts above
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Try EFT Tapping for change
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Meditate when it feels good
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Try a few new coping skills
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Be gentle with yourself
AFFIRMATIONS
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I can change my reality by changing my mind
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Recovery comes easily and naturally to me
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I am not broken, just learning
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Love heals all wounds
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I am not the victim, I am the light house
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