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Why We Binge

MODULE FOUR

WORKBOOK

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HOMEWORK

  1. Journal out prompts above

  2. Try EFT Tapping for change

  3. Meditate when it feels good

  4. Try a few new coping skills 

  5. Be gentle with yourself

AFFIRMATIONS

  • I can change my reality by changing my mind

  • Recovery comes easily and naturally to me

  • I am not broken, just learning

  • Love heals all wounds

  • I am not the victim, I am the light house

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