Disney Inspired Journal Prompts

LOVE Disney movies? Do you also love journaling, self reflection, and inner work, but with a touch of magic? ✨ These +40 Disney Inspired Journal Prompts are for you! Discover more about yourself through the lens of your favorite characters such as The Little Mermaid, Snow White, Cinderella, Moana, Elsa from Frozen, and SO MANY more!

If you follow me over on Instagram @magically_tarasimone you know I am obsessed with all things Disney and also built a career helping others manifest their most magical life using tools like EFT Tapping, visualization, and, of course, journaling!

To me, it just makes sense to combine these two things because most likely you enjoy a particular movie because it deeply resonates with your own story. By exploring the characters, themes, and lessons from these classics we can learn quite a bit about ourselves. So grab your journal, put on some mouse ears, hit play on some Disney lofi music, and let's get writing!

( Side note: sharing of these prompts requires credit to www.magicallytarasimone.com and written permission from me, Tara Simone. Email magicallytarasimone@gmail.com or use the "contact tab" to request permission. Stealing my intellectual property ain't the vibe and like Taylor Swift sang, "karma's gonna track you down, step by step from town to town." So keep your side of the street clean and support my small business by crediting me, Tara Simone, as the mastermind behind these journal prompts. Thank you!)

Disclaimer: these journal prompts, images, and contents of this blog have no affiliation with the Walt Disney Company. All rights reserved to their proper owners.

🍎 Snow White is the fairest of them all, but YOU are the _________________ of them all!

🍎 I'm wishing, I'm wishing for ____________ (make a wish in the wishing well)

🍎 Which dwarf best describes you? Is there one you would like to embody more of?

BONUS Prompts:

(not included in Instagram reel)

Snow White sings "Some day my prince will come.....to be happy forever..."

🍎 What is that thing in your life you keep putting off or waiting to happen some day?

🍎 Do you believe your happiness lies in the achieving or receiving of this thing? How can you enjoy the journey to it a bit more?

🍎 What little steps can you take right now to make it a reality sooner? How can you create the feelings you hope that thing will bring you right now? (hint: this is how you manifest it!)

💛 First impressions aren't always accurate, is there someone in your life you need to look at again with the eyes of love as if it was the first time?

💛 Belle spent her days locked in the castle reading books, what would you do with all that time?

💛 I am sure Belle's idea of prince charming wasn't exactly the Beast, at least in appearance. Describe your prince or princess charming in detail and don't forget their personality, values, and beliefs!

BONUS Prompts:

Belle sings "there most be more than this provincial life!". Provincial means "unwilling to accept new ideas".

💛 Would you say you are accepting of new ideas or more provincial?

💛 What ideas were you once unwilling to accept, but now do after some more thought and time? What led to your shift in perspective?

💛 Do you feel you live in a provincial town, family, or country? What do you wish the world would be more accepting of? How might you help facilitate that shift in thinking for those around you?

🪄 Cinderella had a rough upbringing, but always found joy in the little things like her mouse friends! Even though life might not always go your way, what are you grateful for today?

🪄 Bibbidi Bobbidi Boo! Your Fairy Godmother just appeared before you! What are you wishing for?

🪄 What happens after the horse drawn carriage rides into the sunset? Describe what your version of happily ever after would look like in detail!

BONUS Prompts:

Cinderella sings "a dream is a wish your heart makes".

🪄 Do you remember your dreams most nights? Are they fairy tales or nightmares?

🪄 Keep a dream journal by your bedside and jot down whatever you remember each morning. Notice what symbols, people, emotions, and themes repeat to begin to understand your subconscious mind more!

SIDE NOTE: If you are enjoying these journal prompts so far, check out Manifested It! The Journal for questions, exercises, affirmations, and visualizations to help you manifest your desires with my simple 4 step daily process. Learn more by clicking here!

🧜‍♀️ Ariel loves her trove full of gadgets and gizmos from the human world! Do you have any collections or something you would like to start collecting?

🧜‍♀️ What other "world" (aka people group, movie setting, book, real, or imaginary) would you love to be apart of?

🧜‍♀️ Do you believe in love at first sight like Ariel falling for Prince Eric that first night? Why or why not?

🧜‍♀️ Ariel traded her beautiful voice for her dream - human legs! What would a sea witch ask you to trade? What would your trade be for?

🧜‍♀️ As a parent, would you be able to make the decision King Triton did granting Ariel a human body, aka her happiness, even though that meant moving away from the family underwater? What would you do in that situation?

Want even MORE Disney Princess Journal Prompts? Join our Magical Mail list below to keep reading!

Spoiler alert - if you love Alice in Wonderland, Moana, or Rapunzel from Tangled, you are going to be obsessed with the prompts below! Subscribe and let's keep doing this fun inner work together!

🎨 Rapunzel enjoys so many different hobbies like "puzzles and darts and baking!". What hobbies do you have or want to get into more? How can you create more time for what brings you joy this next week?

🎨 Mother Gothel gaslights Rapunzel the entire movie in order to keep her powers all to herself. Does anyone in your life feel like a Mother Gothel to you? What boundaries can you create to protect yourself or possibly get away from them all together? (legal disclaimer: the correct answer is NOT pushing them out of a tower window like in the movie....)

🎨 Rapunzel's only dream is to see the floating lights on her birthday! What would be a dream to do, see, or experience on your birthday?

🎨 Flynn Rider went from thief to hero throughout the movie. Do you believe people can change or do they always stay the same? Why?

🎨 If you had a magical power, like hair that can heal anything, what would it be and why?

🌊 Do you find happiness right where you are like they sing in the opening song or do you believe there is something else you need to experience joy & fulfillment? What in your life right now brings you happiness?

🌊 Moana's grandmother appears to her as a stingray after her passing. Do you believe our passed over loved ones are still around and/or capable of sending us signs? Why or why not?

🌊 If you could shape shift like Maui, what animal would be your go to and why?

🌊 Moana saved her island by rediscovering her ancestors' ways and embracing that culture, have you had the opportunity to do the same? How can you reconnect more with your heritage?

🐰 Do you wish you could sometimes fall down a rabbit hole into wonderland to escape reality? What would that place look and feel like? How can you create bits of that reality for yourself right now?

🐰 Are the like the White Rabbit running late or always on time? Does time seem to slip away from you or do you tend to have it all scheduled out?

🐰 Lewis Carroll wrote, "She generally gave herself very good advice, though she very seldom followed it". Do you think you give good advice? Do you take the advice you give yourself or others? What's the best advice you've ever received?

🐰 This movie follows Alice's journey to finding herself and answering the caterpillars question of "who are you?". Do you feel like you have found yourself and know who you are in this life? Do you think it is a set in stone answer or more fluid and changing over time?

❄️Elsa hid her powers for so many years from fear. What parts of yourself are you hiding? What fears prevent you from having a "Let It Go!" moment and allowing your true self to "stand in the light of day?"

❄️ Every moment with Olaf feels like inner child healing for Elsa and Anna, what toys, movies, foods, songs, and anything else you can think of bring out the child in you?

❄️ This is one of the first Disney Princess movies not to end in with a prince sweeping someone off their feet and instead emphasized other acts of true love like Elsa protecting & saving Anna. What acts of true love have you experienced in your life big or small?

❄️ When Anna was alone in that cave during Frozen 2, she just focused on doing the next right thing. How do you keep moving forward during hard times? How do you know what the next right step is for you?

❄️ Would you prefer to end up in a castle surrounding by others like Anna did or settle down in the woods surrounded by animals like Elsa? Do you consider yourself more extroverted or introverted?

Princess and the Frog Inspired Journal Prompts:

🐸 What is that BIG dream on your heart that you have been working towards for years like Tiana?

🐸 What crazy thing, like kissing a frog crazy, would you do if your dream was guaranteed to come true?

🐸 Sometimes life throws us a curveball that leads us to our happily ever after. Can you recall a time when that happened to you and how it worked out even better than you planned in the end?

BONUS prompts:

🐸 Tiana sings "I remember Daddy told me : "Fairytales can come true

But you gotta make 'em happen, it all depends on you". Would you say you are more of a dreamer or a doer? Do you wish you were the other? How has it served you so far in life?

Have a Disney movie you would LOVE to journal on?! Comment below which one and it may just be next on our list!

Make sure to come back to this blog as I add more movies and also journal prompts to the ones already listed. Thanks for reading, subscribing, & supporting my small business!

Have a magical day!