30 Day Highest Self Challenge
Updated: Dec 21, 2020
Ready to make 2021 your BEST YEAR EVER?!? (regardless of what the year may bring!)
I was thinking to myself “what has been the most transformative thing in your life and wish you started doing sooner?.... Meditation. Fitness. Reading Self Help Books." Those 3 things can absolutely change your life, but so many people give up before the magic happens. The key is consistency which is why I created the 30 DAY HIGHEST SELF CHALLENGE for all my clients in the Vitality Virtual Fit Studio! Together we will create your perfect Morning Alignment Routine. I am giving you all the tools, tricks, tips, and accountability to manifest your dream life by simply focusing on feeling your best physically, emotionally, and spiritually consistently the next 30 days.
SCROLL DOWN TO ENROLL AND GET STARTED! ENROLLMENT
(& GIVEAWAY) CLOSES 12/21/2020!
And what a better time to start than January 1st?! THIS will set the foundation for an amazing year! All you have to do is these 5 THINGS EVERY SINGLE DAY:
Meditate for 5 minutes
We all know meditation is supposed to have all these amazing benefits, but it can be so hard to start a consistent practice especially when our mind keeps drifting away every few seconds! That is why I am included sixty 5 minute guided meditations you can do anywhere anytime. These "I am" meditations make it easy to get into a practice since it is quick and completely guided so all you have to do is listen along and take a deep breath.
Read 10 minutes of Self Help Book
If you have never read a self help book before you may be skeptical, I know I was, but they are one of the best things you can do for your mental health. Learning new coping skills, understanding why we react the way we do, and finding new ways to motivate yourself are just the tip of all the amazing things waiting inside the covers of that book you think is full of crap. 10 minutes a day of reading transformed my mindset and we are making it fun with our weekly virtual book club for Gabby Bernstein's Super Attractor! This book will teach you basic manifestation, that when combined with all the other feel good practices in this challenge, will make you a powerful co-creator.
Write a Gratitude List
Another easy practice so many people skip over cause if its that easy to manifest by simply being grateful why doesn't everyone do it right? Because everyone thinks it has to be difficult to achieve what you want. The truth is focusing on positive aspects of your life combined with feeling good is all that is needed to create a life beyond your wildest dreams. Spending a few minutes a day to find gratitude for your current experience is enough to manifest your highest self. Just a grab a journal and get writing! And don't worry, I will remind you daily to do this in our exclusive high vibe virtual community - The Vitality Virtual Fit Studio.
Sweat or stretch for 30 minutes
I always say feeling good is your only job! Working out is one way to help you feel amazing physically as well as mentally. It isn't just for aethestics, exercise helps relieve stress, release endorphins, and leads to better sleep. When your mind is no longer consumed with your health and body, you have space to manifest beautiful things! Don't worry, you don't need a gym membership or any knowledge of fitness for this challenge! I am giving you my FAVORITE on demand fitness app with other +1,000 guided workouts. All you have to do is press play and follow along for a great workout! There's everything such as yoga, pilates, lifting, barre, boxing, HIIT, dance, and MMA training so you can find a workout you love and look forward to! Wanna give a workout a try? Click here for 5 samples workouts to full length programs included in the Vitality Virtual Fit Studio!
Practice Intuitive Eating
No, this is not some diet where you measure every single bite or count calories. This is all about feeling good and when you track what you eat you begin to learn what feels good for your body, identify funky patterns and beliefs around food, and begin to heal your relationship with it. We keep it super easy and include an intuitive eating course and tracking journal so you can tune into your body and feel amazing from the inside out! This course is created by a dietitian and focuses on your mindset around food. You get to eat all your favorite things and see what works for you and your goals while healing old patterns that no longer serve you!
All together that takes less than 45 minutes a day and can CHANGE YOUR ENTIRE LIFE?!
Add in my coaching in our exclusive high vibe community (valued over $111/hr) and I guarantee your life will be completely transformed in the next 30 days or your money back! I believe that deeply in this 30 Day Highest Self Challenge to completely transform your life that you can go through the entire month and if you don't love it, you get a refund.
But don't just take my word for it! See what other ladies have to say about this challenge:
All together this package is over $500 of value for only $160 for the ENTIRE YEAR! Yes, you heard that right. This challenge is not just for a month, but forever. My goal is to make these 5 things a daily habit so you continue to grow and flourish all year long!
That $160 a year equals out to $14/month the same cost you pay for Netflix, but will change your entire life! WHAT?!?!
I didn't even mention the best part yet...
When you enroll before 12/31 you are entered to win our Highest Self Giveaway! This box is FULL of my favorite things to help you reach your fullest potential such as crystals, booty bands, Super Attractor book for book club, face masks, bath bombs, cute journal, and SO MUCH MORE!
This Highest Self Box is over $70 of value you can win by simply investing in yourself!
So let's get you feeling your best and manifesting your highest self! To join us in this challenge, simply enroll below through the Beachbody website. I will email you within 24 hours access to our group, the Highest Self Ebook, and everything you need to get started! If you have any questions at all, please email me at email@example.com.
ENROLL BY CLICKING THE PICTURE BELOW:
(or copy and pasting this link : https://www.teambeachbody.com/shop/d/annual-all-access-bod-shakeology-challenge-pack-BODChallengePack?referringRepID=1526756)
I cannot wait to do this challenge along side you! I know you are just moments away from making one of the best decisions of your life! Here's to your highest self!