WELCOME! WELCOME! WELCOME!

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I am so excited you decided to commit the next 7 days to your health and happiness!

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Simply click the picture on this page to find workouts, meal plans, and self growth assignments for the next week!

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Feel free to come back to this challenge any time you need to get out of a funk, find yourself again, or want to change things up!

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If you need more on going support on your journey, please check out Happy BOD Babes for more details on my year long health & happiness mentorship!

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xoxo,

Tara Simone