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7 Day Healthy Happy Challenge

7 Day Healthy Happy Challenge


I am so excited you decided to commit the next 7 days to your health and happiness!

Simply click the picture on this page to find workouts, meal plans, and self growth assignments for the next week!

Feel free to come back to this challenge any time you need to get out of a funk, find yourself again, or want to change things up!

If you need more on going support on your journey, please check out Happy BOD Babes for more details on my year long health & happiness mentorship!


Tara Simone

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