For the babes trying to find health, happiness, and themselves!

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Two years ago I was overwhelmed, overweight, and truly at a lost of what I wanted for myself. I was doing all the "right things" society tells you will make you happy - go to college, get good grades, make new friends, ect - but still wasn't truly happy.

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Honestly, I was the exact opposite of happy. I ended up in therapy for depression and knew I needed a change. After seeing all these "fitness influencers" online raving about how to gym is their happy place, I decided to start taking my fitness and nutrition more seriously.

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Almost immediately I started feeling myself, finding my passions, and finally knew what I wanted to do with my life...

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...help other women FEEL amazing, physically and mentally!

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My Free 7 Day Healthy Happy Challenge provides you with workouts, meal plans, and self growth to help you begin to transform your health and happiness using the same tools I did!

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Each day you will receive a workout, sample meal plan, and self growth assignment to help you find more health and happiness in your life!

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Simply enter your email below to receive access to your FREE 7 Day Healthy Happy Challenge!